032019 032119

Students can wear any workout attire
Must be within the school Dress Code

Warm Up 
800m

WOD- DC Fight Gone Bad
3 Rounds
1min Push Press 65/45
1min Box Jump 24″/20″
1min SDLHP 24/16
1min Jump Rope (every 10 reps = 1)
1min Ball Slams 20/14
1min Rest

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031919

Warm Up
21-15-9
Lift
Gymnastics
Gymnastics
400m run after each round

Mats
Ladders

WOD – Qualifier
21-15-9
Push Press 65/45
Box Jumps 24/20
SDLHP 24/20
Jump Rope (add a 0 to the number
Ball Slams 20/12