WODs

031919

Warm Up
21-15-9
Lift
Gymnastics
Gymnastics
400m run after each round

Mats
Ladders

WOD – Qualifier
21-15-9
Push Press 65/45
Box Jumps 24/20
SDLHP 24/20
Jump Rope (add a 0 to the number
Ball Slams 20/12

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