032318

Students can wear any workout attire
Must be within the school Dress Code

Warm UpĀ 
800m

WOD- DC Fight Gone Bad
3 Rounds
1min Push Press 65/45
1min Box Jump 24″/20″
1min SDLHP 24/16
1min Jump Rope (every 10 reps = 1)
1min Ball Slams 20/14
1min Rest

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031918

Warm Up
2 Rounds
10 Burpees
10 Sit Ups
10 SDLHP
100 Jump Rope

Push Press 5×5
American Swing 3×20

WOD- Xiong
10 Snatch
20 Clean
30 Push Press
40 Squats
50 CleanPulls
60 Box Jumps
70 Pull Ups or Tricep Dips
80 Push Ups
90 Air Squats
100 Sit Ups