Come To Sports-a-Rama Tonight
Warm Up
3 Rounds
Burgener
5 Pull Ups
10 Air Squats
100 Jump Rope
Thrusters 3×20
OHS 5×5
WOD – Choice
Come To Sports-a-Rama Tonight
Warm Up
3 Rounds
Burgener
5 Pull Ups
10 Air Squats
100 Jump Rope
Thrusters 3×20
OHS 5×5
WOD – Choice