Warm Up
2 Rounds
10 Burpees
10 Sit Ups
10 SDLHP
100 Jump Rope
Push Press 5×5
American Swing 3×20
WOD- Xiong
10 Snatch
20 Clean
30 Push Press
40 Squats
50 CleanPulls
60 Box Jumps
70 Pull Ups or Tricep Dips
80 Push Ups
90 Air Squats
100 Sit Ups
Crossfit Del Campo 