030118

Warm Up
3 Rounds
MedBall Lunge and Twist ><
10 Burpees
10 Push Press
10 Hip Extensions

WATCH THE VIDEO

Falling Starts 20 Reps
Mats
Ladders
Split Jumps 5×5

WOD
40m Sprint
on the minute
every Minute
for 25 Minutes

Advertisements

022818

Warm Up
2 Rounds
10 Ball Push Ups
10 Push Press
10 Kettle Swings
10 Seated Rope Climbs

Thrusters 3×15
Clean 5×5

WOD – Paula
3 Rounds
21 Russian Swings
21 Push Ups
400m run

100 Sit Ups