WODs

022718

Warm Up
2 Rounds
10 Burpees
10 Box Jumps
10 DeadLifts
20 Sit Ups

Mats
Ladders
Plyo

WOD
20 Min
Run 100
Jog 50
Walk 50
21 Push Ups
21 Sit Ups
21 Air Squats

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