WODs

022818

Warm Up
2 Rounds
10 Ball Push Ups
10 Push Press
10 Kettle Swings
10 Seated Rope Climbs

Thrusters 3×15
Clean 5×5

WOD – Paula
3 Rounds
21 Russian Swings
21 Push Ups
400m run

100 Sit Ups

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Train To Not Suck At Life

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