WODs

030118

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Warm Up
3 Rounds
MedBall Lunge and Twist ><
10 Burpees
10 Push Press
10 Hip Extensions

WATCH THE VIDEO

Falling Starts 20 Reps
Mats
Ladders
Split Jumps 5×5

WOD
40m Sprint
on the minute
every Minute
for 25 Minutes

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