020118

Warm Up
50 Burpees

Mats
Ladders
Tuck Jumps 5×10

WOD
10 Rounds
100m Run 21 Air Squats

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013118

Warm Up
2 Rounds
7 OHS
10 Pull Ups
20 SitUps

Snatch 5×5
Thrusters 3 x20

WOD – Helen
3 Rounds
400m
21 American Swings (24/16)
12 Pull Ups (no Band/Black band)

Work on Hand Stand Push Ups
or Mid Line Stabalization