013118

Warm Up
2 Rounds
7 OHS
10 Pull Ups
20 SitUps

Snatch 5×5
Thrusters 3 x20

WOD – Helen
3 Rounds
400m
21 American Swings (24/16)
12 Pull Ups (no Band/Black band)

Work on Hand Stand Push Ups
or Mid Line Stabalization

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s