052918

Day is your Choice
Tomorrow is Fight Gone Bad

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052518

Warm Up
3 Rounds
10 Air Squats
10 Dead Bugs
10 Burpees
10 Sit Ups

Front Squat 5×5
Thrusters 3×15

Hollow Rock 3×30 Sec

Be SAFE This Weekend
Take a moment to remember
what this weekend is really about