051618

Warm Up
3 Rounds
10 Deadbugs (3sec each)
5 Strict Pull Ups (band if needed)
10 Hang clean
10 Box Jumps

Overhead Squat 5×5
American Swings 3×15

WOD – Todd
Last Man Standing
Thrusters
95/65

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: