012916

Warm Up
10 Dead Lift
15 American Swings
10 Back Ext
>2 Footed Bounds

Snatch Complex x 2

Jerk 5×5

WOD – Isabel
30 Snatch

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012816

Warm Up
2 Rounds:
7 OHS
10 Pull Ups
20 Sit Ups

Thrusters 3×20
Snatch 3×5

WOD – Helen
3 Rounds:
21 American Swings (24/16)
12 Pull Ups (no band/black band)