Warm Up
3 Rounds:
15 Squats
15 Back Extensions
Heel to Heel ><

Ball Cleans 3×20 (Educate)

Clean 5×5 (educate)

WOD – Diane
21-15-9 For time
Clean Pulls 175/135
Push Press 135/75

Russian Twists 3×30 Sec

Warm Up
3 Rounds:
10 Dead Lift (educate a Deadlift)
20 Sit Ups
10 Box Jumps

Russian Swings (Educate a Swing) 3×20

Snatch 5×5

WOD – Chelsea
25 Rounds:
5 Pull Ups
10 Push Ups
15 Air Squats

Warm Up
3 Rounds: Scaled is 2 Rounds)
400m Run
10 Box Jumps
10 Burpees
1 Burgener

Tuck Jumps 5×10 (educate)

Mats/Ladders

WOD:
3 Rounds:
400m
50 Air Squats

Warm Up
2 Rounds
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Air Squats

Burgeners – Explanation and Practice

Front Squat 5×5

Varsity WOD
 Angie
1×100
Pull Ups
Push Ups
Sit Ups
Air Squats

JV WOD
Barbara
5×20
Pull Ups
Push Ups
Sit Ups
Air Squats

Varsity
Toes To Bar 5×10
JV
Knees to Elbows 5×10

Warm Up
2 Rounds:
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Air Squats

Bench Press 1 Rep Max
400m Test
Check in Scores

All Testing needs to be completed by days end.

Talk about Stations