011116

Warm Up
2 Rounds
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Air Squats

Burgeners – Explanation and Practice

Front Squat 5×5

Varsity WOD
 Angie
1×100
Pull Ups
Push Ups
Sit Ups
Air Squats

JV WOD
Barbara
5×20
Pull Ups
Push Ups
Sit Ups
Air Squats

Varsity
Toes To Bar 5×10
JV
Knees to Elbows 5×10

 

 

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