Don’t Lose all the hard work you gained over the summer.
Have Fun.  See You next School year
Be Active!

Make Up Final

Clean up Weight room
Lift
ADV Class to Swim after Final Make up

Senior Check out

Free Lift For others
Break a record
Get on a board

Congrats to the Senior Class

Students may wear anything they want to the Final
as long as it is school appropriate and athletic apparel.

Warm Up

WOD – DC Fight Gone Bad
3 Rounds
1min Push Press 65/45
1min Box Jump 24″/20″
1min SDLHP 24/16
1min Jump Rope (every 10 reps = 1)
1min Ball Slams 20/14
1min Rest

Warm Up
1200m Run

WOD – Qualifier
21-15-9
Push Press 65/45
Box Jumps 24/20
SDLHP 24/16
Jump Rope add a 0 to the number of Reps
Ball Slam 20/12

Warm Up
3 Rounds
15 Lift
15 Body
15 Lift
15 Body
400m

Pick a Lift and Find your Max
Pick a Board and see where you are

WOD
Pick a WOD and do it