Don’t Lose all the hard work you gained over the summer.
Have Fun. See You next School year
Be Active!
Monthly Archives: June 2019
061019 &061119
Make Up Final
Clean up Weight room
Lift
ADV Class to Swim after Final Make up
060719
Senior Check out
Free Lift For others
Break a record
Get on a board
Congrats to the Senior Class
060619
Warm Up
3 Rounds
15 Choice
20 Choice
15 Choice
400m
Choice 5×5
Choice 3×10
Run Stretch get Loose
060519
Students may wear anything they want to the Final
as long as it is school appropriate and athletic apparel.
Warm Up
WOD – DC Fight Gone Bad
3 Rounds
1min Push Press 65/45
1min Box Jump 24″/20″
1min SDLHP 24/16
1min Jump Rope (every 10 reps = 1)
1min Ball Slams 20/14
1min Rest
060419
Warm Up
1200m Run
WOD – Qualifier
21-15-9
Push Press 65/45
Box Jumps 24/20
SDLHP 24/16
Jump Rope add a 0 to the number of Reps
Ball Slam 20/12
060319
Warm Up
3 Rounds
15 Lift
15 Body
15 Lift
15 Body
400m
Pick a Lift and Find your Max
Pick a Board and see where you are
WOD
Pick a WOD and do it