Don’t Lose all the hard work you gained over the summer.
Have Fun.  See You next School year
Be Active!


Students may wear anything they want to the Final
as long as it is school appropriate and athletic apparel.

Warm Up

WOD – DC Fight Gone Bad
3 Rounds
1min Push Press 65/45
1min Box Jump 24″/20″
1min SDLHP 24/16
1min Jump Rope (every 10 reps = 1)
1min Ball Slams 20/14
1min Rest