021420

Warm Up
2 Rounds
10 Wall Balls
20 Sit Ups
10 OHS
15 American Swings

Snatch Balance 3×5
Split Jerk 5×5

WOD- Ophelia
50-40-30-20-10
Push Ups
Pull Ups

021320

Warm Up
2 Rounds
10 Burpees
10 Box Jumps
10 DeadLift
20 Sit Ups

Mats
Ladders
Plyo

WOD
20 Minutes
Run 100
Jog 50
Walk 50
21 Push Ups
21 Sit Ups
21 Air Squats