Warm Up
400m
10 Box Jumps
Walking Lunge/Backwards
400m
American Swings 3×20
Squat 5×5
WOD – Nancy
5 Rounds
15 OHS 65/45
400m
Warm Up
400m
10 Box Jumps
Walking Lunge/Backwards
400m
American Swings 3×20
Squat 5×5
WOD – Nancy
5 Rounds
15 OHS 65/45
400m