WODs

021320

Warm Up
2 Rounds
10 Burpees
10 Box Jumps
10 DeadLift
20 Sit Ups

Mats
Ladders
Plyo

WOD
20 Minutes
Run 100
Jog 50
Walk 50
21 Push Ups
21 Sit Ups
21 Air Squats

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Train To Not Suck At Life

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