042419

Warm Up
3 Rounds
400m
20 Sit Ups
1 Burgener

Thrusters 3×20
Back Squat 5×5

WOD – Henry
Snatch 65/45
Last Man Standing

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042319

Warm Up
3 Rounds
5 Front Squat
Lunge / Backwards
10 Sit Ups
6 Directional Split Jumps

MatsĀ 
Ladders
Depth Jumps 25

WOD
Sprint
40m
on the minute every Minute
for 20 Minutes