050119

Warm Up
3 Rounds
Army Crawl/Crab
100 yd KB Farm Carry
10 KB DeadLift
400m Run

Ball Slams 3×20
Front Squat 5×5

WOD – Kevin
Last man Standing
Russian Swing 24/20

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043019

Warm Up
3 Rounds
Lunge/High Knee Pulls
10 Burpees
10 Sit Ups
10 SDLHP

Mats
Ladders

WOD – Sprint Progression
Sprint 10yds on the first minute
Sprint 20yds on the second minute
Continue until you get to 100yds on the 10th minute