WODs

041219

Warm Up
3 Rounds
400m
10 Cleans
10 Split Jumps
Army/ Crab

Ball Slams 3×20
OHS 5×5

WOD – Greg
Push Up Progression
20 Minute

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: