WODs

041119

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Warm Up
3 Rounds
10 Push Ups
10 Clean Pulls
5 Strict Pull Ups
10 Air Squats

Russian Swings 3×20
Split Jerk 5×5

WOD – Frank
Lucky Sevens
Strict Press 7×1
Push Press 7×1
Jerk 7×1
Increase load each rep

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