Warm Up
3 Rounds
15 Russian Swings
10 Alternating Pistols
6 Ninja Roll Ups

Clean and Jerk 3×20

Start each Minute with 5 Burpees
Finish the Minute with Thrusters
WOD is Done when you get 100 Thrusters

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s