022817

Meet outside Weightroom
Depart for community service Day

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022017

Warm Up
400m
10 Box jumps
Walking Lunge/Backwards
400m Sprint

American Swings 3×20
Front Squat 5×5

WOD – Nancy
5 Rounds
15 OHS 65/45
400m Run

021417

Warm Up
2 rounds:
10 Burpees
10 Pull Ups
400m run

Cleans 5×5

WOD – Valentines Day Couples WOD
AS A Couple, COMPLETE:
50 BURPEES
100  DEADLIFTS   (95/65)
100  KB SWINGS  (16/24)
200  DOUBLE-UNDERS (600 JUMP ROPES)

TEAM MEMBER (A) WILL START COMPLETING THE PRESCRIBED REPS, WHILE THE TEAM MEMBER (B) RUNS 200M WITH A MED BALL 20/14.  WHEN TEAM MEMBER (B) GETS BACK FROM RUNNING, TEAM MEMBERS WILL SWITCH, AND TEAM MEMBER (B) WILL NOW PICK UP WHERE TEAM MEMBER (A) LEFT OFF, AND TEAM MEMBER (A) WILL GO RUN.  PROCEED THIS WAY UNTIL ALL THE REPS HAVE BEEN COMPLETED.