WODs

021617

Warm Up
2 Rounds
10 OHS
400m
10 Pull ups
20 Sit Ups

Snatch 5×5
Thrusters 3×20

WOD-Melissa
5 Rounds
15 Thrusters 95/65
15 Pull Ups no band/black band
400m Run

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Train To Not Suck At Life

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