042817

Warm Up
3 Rounds:
10 Tuck Jump
10 Burpees
10 Thrusters

Snatch Complex 3

Push Press 5×5

WOD – Bulgarian
Bench Press

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042717

Warm Up
3 Rounds
10 Pull Ups
10 Push Ups
1 Snatch Complex
Lunge/High Knee Pulls

Mats
Ladders

Find Bench Press Max 15 Minutes

WOD
10 Rounds
100m Run
21 Air Squats

Take Bulgarian Sheet and Fill Out Bench Portion
Sheet Due Tomorrow 042817