Warm Up
3 Rounds
15 American Swings
10 Pistols
5 Ninja Roll Ups
Front Squat 5×5
Clean and Jerk 3×20
WOD- KALSU
100 Thrusters the hard way
On the Minute every minute
do 5 Burpees then finish the minute with
Thrusters until 100 are achieved.
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Crossfit Del Campo 