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Monthly Archives: March 2022

WODs

040122

March 31, 2022 CrossFit Del Campo Leave a comment

Warm Up
2 Rounds
20 Sit Ups
10 Air Squats
15 Burpees

Overhead Squats 5×5

WOD
Pull up Progression
20 minutes

WODs

033122

March 30, 2022 CrossFit Del Campo Leave a comment

Warm Up
2 Rounds
20 Sit ups
20 Air Squats
20 Russian Swings
20 Push Ups

Mats
Ladders
Resistance Running x4


WOD
20 Yard Sprints
20 minute EMOM

Uncategorized

033022

March 29, 2022 CrossFit Del Campo Leave a comment

Warm Up
10 DeadLift
Backwards Lunge
10 Russian Swings
15 Burpees

Back Squat 5×5
Clean and Jerk 3×15

WOD
Push Press Max Repetitions
95/65

WODs

032922

March 29, 2022 CrossFit Del Campo Leave a comment

Warm Up
3 Rounds
10 Snatch
10 Pull Ups
20 Burpees

Mats
Ladders


3 Rounds
400m Run
50 Air Squats

WODs

032822

March 27, 2022 CrossFit Del Campo Leave a comment

Warm Up
3 Rounds
10 Hang Cleans
10 Push Ups
20 Sit Ups
400m

Burgener x 3
Cleans 5×5

WOD
20 Minutes
Air Squat Progression
1 on minute 1
2 on minute 2
3 on minute 3
etc through 20 minutes

WODs

032522

March 24, 2022 CrossFit Del Campo Leave a comment


Warm Up
3 Rounds
10 Hang Clean
20 Sit Ups
10 Back Extensions

Thrusters 3×10
Front Squat 5×5

WOD
21-18-15-12-9
Push Press
Pull Ups

WODs

032422

March 23, 2022 CrossFit Del Campo Leave a comment

Warm Up
3 Rounds
Gorilla >Lunge<
1 Burgener
20 Sit Ups
15 Box jumps

Mats
Ladders


WOD – Sprint
40 Meter Sprints
on the minute
every minute
for 30 Minutes

WODs

032322

March 22, 2022 CrossFit Del Campo Leave a comment

Warm Up
3 Rounds
400m
lunge><
10 Push Press
20 Sit Ups

Wall Balls 3×20
Snatch 5×5

WOD Yolanda
Start with 25 Box Jumps
21-15-9
Push Ups
Pull Ups
Air Squats
Sit Ups
End with 25 Box jumps

Uncategorized

032222

March 21, 2022 CrossFit Del Campo Leave a comment

Warm Up
2 Rounds
10 Burpees
10 Sit Ups
10 SDLHP
100 Jump Rope

Russian Swings
3×20
Push Press
5×5

WOD
10 Snatch
20 Clean
30 Push Press
40 Back Squats
50 Clean Pulls
60 Box Jumps
70 Tricep Dips
80 Push Ups
90 Air Squats
100 Sit Ups

WODs

031522

March 14, 2022 CrossFit Del Campo Leave a comment

Warm Up
1200m Run

Russian Swings 3×15
OHS 5×5

WOD Qualifier
4 Rounds
20 Push Press 65/45
20 Box Jumps 24/20
20 SDLHP 24/20
Jump Rope 100
Ball Slams 20/12

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