Warm Up
3 Rounds
400m
lunge><
10 Push Press
20 Sit Ups
Wall Balls 3×20
Snatch 5×5
WOD Yolanda
Start with 25 Box Jumps
21-15-9
Push Ups
Pull Ups
Air Squats
Sit Ups
End with 25 Box jumps
Warm Up
3 Rounds
400m
lunge><
10 Push Press
20 Sit Ups
Wall Balls 3×20
Snatch 5×5
WOD Yolanda
Start with 25 Box Jumps
21-15-9
Push Ups
Pull Ups
Air Squats
Sit Ups
End with 25 Box jumps