Wednesday May 1, 2013

Finish Fitness Testing

 

There will be a “Fittest on Campus” Meeting Today at Lunch in the Cub Gym.
Be There, Be on Time.
We will discuss:
1.  Layout – Schedule
2.  Movements
3.  Open Gym
4.  Start Times

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Tuesday April 30, 2013

Finish or Start Fittness Testing.

There will be a “Fittest on Campus” Meeting tomorrow at Lunch in the Cub Gym.
Be There, Be on Time.
We will discuss:
1.  Layout – Schedule
2.  Movements
3.  Open Gym
4.  Start Times

Thursday April 25, 2013

Friday is the last Day to Sign Up and Get a spot for
the  2nd Annual Fittest on Campus Competition

Finally a Day to breathe…….kinda
No Star Testing

Warm Up
400m
10 Burpees
10 Sit Ups
20 Air Squats
400m

American Swings Lite 2×10
Bench Press 4×5

WOD – “Fran”
21-15-9
Thrusters
Pull Ups

50yr
Be a part of Del Campo History
buy a $10 Commemerative 50 year T-shirt