Finish Fitness Testing
There will be a “Fittest on Campus” Meeting Today at Lunch in the Cub Gym.
Be There, Be on Time.
We will discuss:
1. Layout – Schedule
2. Movements
3. Open Gym
4. Start Times
Monthly Archives: April 2013
Tuesday April 30, 2013
Finish or Start Fittness Testing.
There will be a “Fittest on Campus” Meeting tomorrow at Lunch in the Cub Gym.
Be There, Be on Time.
We will discuss:
1. Layout – Schedule
2. Movements
3. Open Gym
4. Start Times
Monday April 29, 2013
Block 1 “The Super Block” Fitness Testing
One day Only:
Height
Weight
Med Ball
Vertical Jump
Bench
Overhead Squat
Strict Press
All other Classes I will see you in class.
Same Schedule as last week
Sunday April 28, 2013
Check Mondays Post For Directions
1rst Period is Required to be here for the Super Block
Fitness Testing
1 Day Only…..I repeat
1 Day Only
Saturday April 27, 2013
Check back For Mondays Post
1rst Period is Required to be here for the Super Block
Friday April 26, 2013
Last Day to turn in Forms for Fittest on Campus Comp.
Due Friday at the 1500hr
Check Sunday for Directions For Monday
First Period NEEDS to be here for the Super Block.
Thursday April 25, 2013
Friday is the last Day to Sign Up and Get a spot for
the 2nd Annual Fittest on Campus Competition
Finally a Day to breathe…….kinda
No Star Testing
Warm Up
400m
10 Burpees
10 Sit Ups
20 Air Squats
400m
American Swings Lite 2×10
Bench Press 4×5
WOD – “Fran”
21-15-9
Thrusters
Pull Ups
Be a part of Del Campo History
buy a $10 Commemerative 50 year T-shirt
Tuesday April 23, 2013
Good Luck on your Star Testing
Turn in your Fitness Competition Paperwork
Warm Up
Practice a Technical Lift
Monday April 22, 2013
STAR Testing Today
Sunday April 21, 2013
Active Rest
Post your Activity
Crossfit Del Campo 