Thursday April 25, 2013

Friday is the last Day to Sign Up and Get a spot for
the  2nd Annual Fittest on Campus Competition

Finally a Day to breathe…….kinda
No Star Testing

Warm Up
400m
10 Burpees
10 Sit Ups
20 Air Squats
400m

American Swings Lite 2×10
Bench Press 4×5

WOD – “Fran”
21-15-9
Thrusters
Pull Ups

50yr
Be a part of Del Campo History
buy a $10 Commemerative 50 year T-shirt

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