Thursday August 29, 2013

Click here to get 25% off Reebok Products for their Labor Day Sale starting today.  Please go to our Fittest on Campus site and click on the Reebok symbol on the right.  Use the Code LD25 to get the 25%off Sale Goes from Aug 28-September 2nd

Warm Up
3 Rounds:
15 Air Squats
15 Back Extensions
Heel to Heel

Ball Cleans 3×20
(Dynamax Balls)
Clean 5×5

WOD- “Diane”
Clean Pulls
Push Press
80kg and 60kg?

MedBall Twists 3×30

Friday August 23, 2013

Due Today:
Syllabus Signed
Notebooks in Hand

Warm Up
2 Rounds:
5 Front Squat (Review)
10 Russian Twist (Educate)
10 Burpees
High Knee Pull/Butt Kickers

Overhead Squat 5×5 (Educate)
Snatch Complex x 2

WOD – Barbara (Angie’s Little Sister)
Get one Dynamax Ball For each Station for this WOD (weight not a factor)
5 Rounds:
20  Pull Ups
20 Push Ups
20 Air Squats
20 Sit Ups

Supermans 3 x 30 Sec

Wednesday August 21, 2013

All Fitness Tests Should be finished.
By Friday you should have your:
Syllabus turned in
Your uniform purchased
Your Notebook printed out and in a Binder

Warm Up
2 Rounds:
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Air Squats

Burgeners x2
Front Squat 5×5

WOD – Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
For Time

The goal of Angie is to complete one hundred reps of one exercise,
before moving on to the next exercise.  Each member of the group
will start at a different exercise and transition thru.