Friday August 29, 2013

Warm Up
800m Sprint?

Thrusters
3×15 (Educate)
Back Squat 5×5

WOD – “Elizabeth”
21-15-9
Cleans
Push Ups

Core Circuit
3×30 sec
Knees to Elbows
Back Extensions
Russian Twists

No Posts this weekend.
Do something cool and post what you did.

Advertisements

Thursday August 29, 2013

Click here to get 25% off Reebok Products for their Labor Day Sale starting today.  Please go to our Fittest on Campus site and click on the Reebok symbol on the right.  Use the Code LD25 to get the 25%off Sale Goes from Aug 28-September 2nd

Warm Up
3 Rounds:
400m
15 Air Squats
15 Back Extensions
Heel to Heel

Ball Cleans 3×20
(Dynamax Balls)
Clean 5×5
(Bar)

WOD- “Diane”
21-15-9
Clean Pulls
Push Press
80kg and 60kg?

Core
MedBall Twists 3×30