Friday August 29, 2013

Warm Up
800m Sprint?

Thrusters
3×15 (Educate)
Back Squat 5×5

WOD – “Elizabeth”
21-15-9
Cleans
Push Ups

Core Circuit
3×30 sec
Knees to Elbows
Back Extensions
Russian Twists

No Posts this weekend.
Do something cool and post what you did.

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