Thursday August 29, 2013

Click here to get 25% off Reebok Products for their Labor Day Sale starting today.  Please go to our Fittest on Campus site and click on the Reebok symbol on the right.  Use the Code LD25 to get the 25%off Sale Goes from Aug 28-September 2nd

Warm Up
3 Rounds:
400m
15 Air Squats
15 Back Extensions
Heel to Heel

Ball Cleans 3×20
(Dynamax Balls)
Clean 5×5
(Bar)

WOD- “Diane”
21-15-9
Clean Pulls
Push Press
80kg and 60kg?

Core
MedBall Twists 3×30

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s