Day 65
Warm Up
3 Rounds
10 Alternating Pistols
10 Push Press
Backwards Lunge/Lunge
10 American Swings
Mats
Ladders
20 Falling Starts
WOD
3 Rounds
400 yd
25 Air Squat
25 Sit Ups
042426
Warm Up
3 Rounds
10 Tuck Jumps
10 Burpees
10 Thrusters
Find your Push Press Max
1RM
WOD
Push Press Press Bulgarian
Hollow Rock
3×30 Sec
042326
Warm Up
2 Rounds
10 x 2 Foot Bounds
10 Pull Ups
10 DeadLifts
American Swings
3×20
Snatch
5×5
WOD
Box Jump Progression
20 Minutes
042226
Day 64
Warm Up
2 Rounds
1 Burgener
10 Air Squats
15 Box jumps
400
Snatch
5×5
Clean and Jerk
3×10
WOD
7×1 Overhead Squat
7×1 Front Squat
7×1 Back Squat
042125
Warm Up
3 Rounds
Army Crawl / Crab
10 DeadLift
400
Ball Slams
3×20
Front Squat
5×5
WOD
Russian Swing
Max Reps
24/20
042026
Day 59
Warm Up
3 Rounds
400m
20 Sit ups
1 Burgener
Thrusters
3×15
Back Squat
5×5
WOD
Snatch Max Reps 95/65
041726
Day 58
Warm Up
3 Rounds
5 Front Squats
10 Sit ups
6 Directional Split jumps
Mats
Ladders
Bench Press 1rm
WOD
40yd sprints
on the minute
every minute
for 20 minutes
75 Sit ups
041626
Day 57
Warm Up
3 rounds
10 Pull Ups
10 Push Ups
1 Snatch Complex
Lunge / High Knee Pulls
Mats
Ladders
WOD
10 Rounds
100m Run
21 Air Squats
041526
Day 56
Warm Up
3 Rounds
400
10 Cleans
10 Alternating Split Jumps
Army Crawl/Crab
Ball Slam
3×20
Overhead Squat
5×5
WOD
Push Up Progression
20 Minutes
Add one rep per
minute for 20 Min
Knee Ups
4×25
041426
Day 55
Warm Up
2 Rounds
10 Push Ups
10 Clean Pulls
10 Pull Ups
20 Sit Ups
Russian Swings
3×20
Split Jerk
5×5
WOD
Strict Press
7×1
Push Press
7×1
Split Jerk
7×1
Plank
3×30 Sec
Crossfit Del Campo 