Day 51
Warm Up
2 Rounds
20 Sit ups
10 Air Squats
15 Burpees
Overhead Squats
5×5
WOD
20 Minute Progression
Pull Ups
Add 1 rep per minute
For 20 Minutes
Seated Twist
3×30 Seconds
101926
Warm Up
2 Rounds
400m
10 Tuck Jumps
Lunge><
20 Sit Up
Snatch Complex
3
Push Press
5×5
WOD
Back Squat Bulgarian
Back Extensions
3×25
101626
Warm Up
3 Rounds
400
10 Burpees
20 Sit Ups
FreeLift
101526
Warm Up
2 Rounds
20 Sit Ups
20 Air Squats
20 Russian Swings
20 Push ups
Mats
Ladders
WOD
Find your back Squat Max
1RM
Fill out Bulgarian sheet – Turn in upon completion
101426
Warm Up
2 Rounds
10 DeadLift
Army Crawl
10 American Swings
15 Burpees
Clean and Jerk
3×15
Back Squat
5×5
WOD
Push Press
Max reps
65/95
Superman
3×30 Seconds
101326
Warm Up
3 Rounds
10 Snatch
10 Pull
20 Burpees
Mats
Ladders
Tuck Jumps
3×10
WOD
3 Rounds
400m
50 Air Squats
101226
Warm Up
2 Rounds
10 Hang Clean
10 Push Up
10 Sit Ups
400m
Burgeners x 3
Cleans
5×5
WOD
20 Minute
Air Squat Progression
Add 1 rep per minute
For 20 Minutes
*sit on Ball
100527
Day 27
Warm Up
10 Ball Push ups
10 Push Press
10 American Swings
10 Seated Rope Climbs
Thrusters
3×15
Cleans
5×5
WOD
3 Rounds
21 Russian Swings 20/24
21 Push ups
400m
100 Sit ups
100226
Day 26
Warm Up
2 Rounds
10 Wall Balls
20 Sit Ups
10 Overhead Squats
15 Russian Swings
Snatch Balance
3×5
Split Jerk
5×5
WOD
50-40-30-20-10
Push ups
Pull Ups
Medball Lunge and Twist
4 Lengths
100126
Day 25
Warm Up
2 Rounds
10 Burpees
10 Box Jumps
10 DeadLifts
20 Sit Ups
Mats
Ladders
WOD
20 Minutes
Run 100
Jog 50
Walk 50
21Air Squats
21 Sit ups
21 Air Squats
