Warm Up
2 Rounds
400m
10 Tuck Jumps
Lunge><
20 Sit Up
Snatch Complex
3
Push Press
5×5
WOD
Back Squat Bulgarian
Back Extensions
3×25
101626
Warm Up
3 Rounds
400
10 Burpees
20 Sit Ups
FreeLift
101526
Warm Up
2 Rounds
20 Sit Ups
20 Air Squats
20 Russian Swings
20 Push ups
Mats
Ladders
WOD
Find your back Squat Max
1RM
Fill out Bulgarian sheet – Turn in upon completion
101426
Warm Up
2 Rounds
10 DeadLift
Army Crawl
10 American Swings
15 Burpees
Clean and Jerk
3×15
Back Squat
5×5
WOD
Push Press
Max reps
65/95
Superman
3×30 Seconds
101326
Warm Up
3 Rounds
10 Snatch
10 Pull
20 Burpees
Mats
Ladders
Tuck Jumps
3×10
WOD
3 Rounds
400m
50 Air Squats
101226
Warm Up
2 Rounds
10 Hang Clean
10 Push Up
10 Sit Ups
400m
Burgeners x 3
Cleans
5×5
WOD
20 Minute
Air Squat Progression
Add 1 rep per minute
For 20 Minutes
*sit on Ball
100527
Day 27
Warm Up
10 Ball Push ups
10 Push Press
10 American Swings
10 Seated Rope Climbs
Thrusters
3×15
Cleans
5×5
WOD
3 Rounds
21 Russian Swings 20/24
21 Push ups
400m
100 Sit ups
100226
Day 26
Warm Up
2 Rounds
10 Wall Balls
20 Sit Ups
10 Overhead Squats
15 Russian Swings
Snatch Balance
3×5
Split Jerk
5×5
WOD
50-40-30-20-10
Push ups
Pull Ups
Medball Lunge and Twist
4 Lengths
100126
Day 25
Warm Up
2 Rounds
10 Burpees
10 Box Jumps
10 DeadLifts
20 Sit Ups
Mats
Ladders
WOD
20 Minutes
Run 100
Jog 50
Walk 50
21Air Squats
21 Sit ups
21 Air Squats
093026
Day 24
Warm Up
400m
10 Box jumps
Walking Lunge
Backwards
400m
Russian Swings
3×20
Front Squat
5×5
WOD
5 Rounds
15 Overhead Squats 45/65
400m
