Day 55
Warm Up
2 Rounds
10 Push Ups
10 Clean Pulls
10 Pull Ups
20 Sit Ups
Russian Swings
3×20
Split Jerk
5×5
WOD
Strict Press
7×1
Push Press
7×1
Split Jerk
7×1
Plank
3×30 Sec
102226
Day 52
Warm Up
3 Rounds
400
10 Burpees
20 Sit Ups
Mats
Ladders
WOD
20 Minute
100 yd Sprint
21 Air Squat
21 Sit Ups
21 Push Ups
102126
Day 50
Warm Up
2 Rounds
400m
10 Tuck Jumps
Lunge><
20 Sit Up
Snatch Complex
x3
WOD
Finish Back Squat Bulgarian
Back Extensions
3×25
102026
Day 51
Warm Up
2 Rounds
20 Sit ups
10 Air Squats
15 Burpees
Overhead Squats
5×5
WOD
20 Minute Progression
Pull Ups
Add 1 rep per minute
For 20 Minutes
Seated Twist
3×30 Seconds
101926
Warm Up
2 Rounds
400m
10 Tuck Jumps
Lunge><
20 Sit Up
Snatch Complex
3
Push Press
5×5
WOD
Back Squat Bulgarian
Back Extensions
3×25
101626
Warm Up
3 Rounds
400
10 Burpees
20 Sit Ups
FreeLift
101526
Warm Up
2 Rounds
20 Sit Ups
20 Air Squats
20 Russian Swings
20 Push ups
Mats
Ladders
WOD
Find your back Squat Max
1RM
Fill out Bulgarian sheet – Turn in upon completion
101426
Warm Up
2 Rounds
10 DeadLift
Army Crawl
10 American Swings
15 Burpees
Clean and Jerk
3×15
Back Squat
5×5
WOD
Push Press
Max reps
65/95
Superman
3×30 Seconds
101326
Warm Up
3 Rounds
10 Snatch
10 Pull
20 Burpees
Mats
Ladders
Tuck Jumps
3×10
WOD
3 Rounds
400m
50 Air Squats
101226
Warm Up
2 Rounds
10 Hang Clean
10 Push Up
10 Sit Ups
400m
Burgeners x 3
Cleans
5×5
WOD
20 Minute
Air Squat Progression
Add 1 rep per minute
For 20 Minutes
*sit on Ball
