CrossFit Del Campo
Good morning CROSSFIT DEL CAMPO. In the ongoing interest of public health Del Campo temporarily www.sanjuan.edu shut its doors to daily onsite activities per state direction due to the COVID-19 pandemic. This does not mean that students, staff, and community members cannot still use our resources. Though we cannot meet up in our normal location I would like to make it known that I will still be posting daily workouts that can be done at home, with minimal to no equipment. Upon leaving school 1 week ago I felt the need to give students and staff a chance to move safely and comfortably into their new routines. Our first week out of school was a time for rest and recovery. This should be a chance for students and families to get to a place of new routines.
Now that we have had this opportunity I would like to add our fitness back in. This should be a time to reflect on your fitness levels, and look towards your future to see how you can improve. I will be posting daily. Though the workouts are not mandatory I suggest performing them and at the very least being active and hopefully outside for a minimum of at least 45 minutes a day. This could include gardening, yard work, WODs, Walking, riding, jumping, etc. Maybe even take the dog for a walk or maybe a family member. Please remember that personal hygiene is a high school state standard in Physical Education, and there is no better time to practice this standard. Please stay safe and stay clean. Be careful and be mindful of others as well as social distancing as you move through this time. Please feel free to comment on this site as you see fit and as always please feel free to contact me via email at anytime. Good Luck and get after it. All printouts you may need for make up work or my contact are located at the bottom of this page. Another fun resource to use is WOD Generator
All The best,
Crossfit Del Campo is a Public High School Facility dedicated to the future of our community. We are a non profit box style gym that has a goal of educating students, staff, alumni, and our surrounding community about the general needs of fitness. This page will hold both daily workouts (WODS) as well as discussions about fitness from all angles. We at CrossFit Del Campo believe that by creating a healthy and safe environment we can create more productive generations in our society for the years to come. The goal at CrossFit Del Campo is to provide people with a positive non-intimidating environment to make themselves more physically fit. People of all fitness levels are encouraged to come try the facility. The whole point is to better oneself. As long as you are willing to push yourself-to do one more rep, to go one second faster, to do better-we will work with you. We highly encourage people to write down their personal fitness goals. Goals that are written are much more likely to be attained. Welcome to the future of High School Strength and Conditioning.
CrossFit Del Campo Philosophy:
“We implore you to check your ego at the door, give 100 percent and get to know your fellow cougars.Our goal for you is to thrive, not just survive, at all aspects in your life, from nutrition and fitness to everyday life. Our classroom is our home; we treat it as our own and care for it as such. Our classes are our family, and we treat the athletes, coaches and visitors likewise, creating an environment that breeds confidence, fun and dedication.”
CrossFit Del Campo Founder/Instructor
CF Olympic Lifting
Swiftwater Rescue 1
4925 Dewey Drive
Fair Oaks, CA