Monday December 1, 2014

Grab Green Ball for Slams (one per group)
14/16/20 only

Warm Up
3 Rounds:
Army Crawl/Crab Walk
10 Dead Lift
400m
*Weigh in when done

Front Squat 5×5
Ball Slams 3×20

WOD – “Kevin”
Russian Swings
Max Reps
20/24/32

 

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