WODs

Friday November 14, 2014

Leave a comment

Warm Up
2 Rounds:
7 OHS
10 Pull Up
20 Sit Ups

Thrusters 3×20
Snatch 3×5

pulluprig
WOD – “Helen” on the Track
3 Rounds:
400m Run
21 American Swings
12 Pull Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s