Warm Up
2 Rounds:
7 OHS
10 Pull Up
20 Sit Ups
Thrusters 3×20
Snatch 3×5
WOD – “Helen” on the Track
3 Rounds:
400m Run
21 American Swings
12 Pull Ups
Warm Up
2 Rounds:
7 OHS
10 Pull Up
20 Sit Ups
Thrusters 3×20
Snatch 3×5
WOD – “Helen” on the Track
3 Rounds:
400m Run
21 American Swings
12 Pull Ups
