WODs Friday November 14, 2014 November 13, 2014 CrossFit Del Campo Leave a comment Warm Up 2 Rounds: 7 OHS 10 Pull Up 20 Sit Ups Thrusters 3×20 Snatch 3×5 WOD – “Helen” on the Track 3 Rounds: 400m Run 21 American Swings 12 Pull Ups Advertisements Share this:TwitterFacebookLike this:Like Loading... Related