Monday November 17, 2014

Warm up
3 Rounds:
5 Front Squats
Lunge/Backwards
10 Sit Ups
6 Directional Split Jumps

Mats (Hurdles)
Ladders

Depth Jumps 20×1

WOD – Sprint
40 Meter Sprint
On the Minute
Every Minute
For 20 Minutes

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