Warm Up
3 Rounds
400m
15 Air Squats
15 Back Extensions
Heel to Heel ><

Push Press 4×5
Cleans 5×5

WOD – Diane
21-15-9
Clean Pulls 175/135
Push Press 135/75

Warm Up
3 Rounds
10 DeadLifts
10 Sit Ups
10 Box Jumps
10 Sit Ups

Russian Swings 3×10
Snatch 5×5

WOD – Chelsea
25 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats

Warm Up
2 Rounds
5 Front Squat
10 Russian Twists
10 Burpees

Snatch Complex x 2

Overhead Squat 5×5 (PVC)

WOD
Sprint
20yd Sprints
on the Minute
every Minute
for 20 Minutes

Warm Up
2 Rounds
10 Pull Ups
10 Push Ups
10 Box Jumps
10 10 Burpees
10 Sit Ups

Burgeners x 2

WOD
5 Rounds
20 Push Ups
20 Pull Ups
20 Sit Ups
20 Air Squats

Warm Up
2 Rounds
10 Burpees
10 Push
10 Pull Ups
10 Air Squats
10 Sit Ups

Discuss Pull Ups

Finish and Log in
All  Fitness Testing