WODs

082619

Warm Up
2 Rounds
5 Front Squat
10 Russian Twists
10 Burpees

Snatch Complex x 2

Overhead Squat 5×5 (PVC)

WOD
Sprint
20yd Sprints
on the Minute
every Minute
for 20 Minutes

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Train To Not Suck At Life

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