Friday October 24, 2014

Warm Up
3 Rounds:
400m
Lunge<>
10 Push Press
10 Sit Ups

Wall Balls 3×15
Get balls before class starts
I should NOT have to ask you
2 balls per station one to sit and one to throw

WOD – Yolanda
21-15-9
Push Ups
Pull Ups
Air Squats
Sit Ups
Core
5×30 Sec Prone Isolation
(plank)