Monday October 27, 2014

Warm Up
3 Rounds:
10 Hang Cleans
10 Sit Ups
10 Back Ext

Front Squat 5×5
Thrusters 3×20 (KettleBells?)

WOD – Zena
21-18-15-12-9
Push Press
Pull Ups
Burpees while you wait
High Score on burpees wins per group
Log score as a group

Core
Lunge and twist><

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