Tuesday October 28, 2014

Warm Up
2 Rounds:
10 Hang Cleans
10 Push Ups
10 Sit Ups
400m

Burgener x 2
Cleans 5×5

WOD – “Allen”
20 Minute
Air Squat Progression
Minute 1 = 1 Air Squat
Minute 2 = 2 Air Squats
Minute 3 = 3 Air Squats
Through 20 Minutes

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