Wednesday October 29, 2014

Bring a Dynamax Ball to Class (Black and Grey)

Warm Up
3 Rounds:
10 Snatch
10 Pull Ups
20 Burpees

Mats
Ladders

15 Minutes (3people x 5min)
Find your Back Squat Max

WOD – Run and Squat
3 Rounds:
400m
50 air Squats

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