Day 68
Warm Up
3 Rounds
100 Jump Rope
400 yd run

American Swings
3×20

Overhead Squats
5×5

WOD
Partner Up
5 Rounds
5 Deadlift (10 rep max weight)
30yd band resistance run
1 person at a time to completion

Day 67
Warm Up
2 Rounds
10 Overhead Squats
10 Box Jumps
10 Push Ups
10 Alternating Pistols

Mats
Ladders

Tuck Jumps
5×10

WOD
15 Rounds
100 yd run
21 Air Squats

Day 66
Warm Up
3 Rounds
10 Pul ups
10 Hang Clean
10 Russian Swings
10 Air Squats

Ball Slams
3×20

Cleans
3×10

WOD
20 minute Progression
Push Press
65/95

Day 65
Warm Up
3 Rounds
10 Alternating Pistols
10 Push Press
Backwards Lunge/Lunge
10 American Swings

Mats
Ladders
20 Falling Starts

WOD
3 Rounds
400 yd
25 Air Squat
25 Sit Ups

Warm Up
3 Rounds
10 Tuck Jumps
10 Burpees
10 Thrusters

Find your Push Press Max
1RM

WOD
Push Press Press Bulgarian

Hollow Rock
3×30 Sec

Warm Up
2 Rounds
10 x 2 Foot Bounds
10 Pull Ups
10 DeadLifts

American Swings
3×20

Snatch
5×5

WOD
Box Jump Progression
20 Minutes

Day 64
Warm Up
2 Rounds
1 Burgener
10 Air Squats
15 Box jumps
400

Snatch
5×5

Clean and Jerk
3×10

WOD
7×1 Overhead Squat
7×1 Front Squat
7×1 Back Squat

Warm Up
3 Rounds
Army Crawl / Crab
10 DeadLift
400

Ball Slams
3×20

Front Squat
5×5

WOD
Russian Swing
Max Reps
24/20

Day 59
Warm Up
3 Rounds
400m
20 Sit ups
1 Burgener

Thrusters 
3×15

Back Squat 
5×5

WOD
Snatch  Max Reps 95/65

Day 58
Warm Up
3 Rounds
5 Front Squats
10 Sit ups
6 Directional Split jumps

Mats
Ladders

Bench Press 1rm

WOD
40yd sprints
on the minute
every minute
for 20 minutes

75 Sit ups