090115

Warm Up
2 Rounds:
Lunge/Backwards
10 Box Jumps
10 Overhead Squats

Snatch Balance 3×10


WOD – Fran
21-15-9
Thrusters
Pull Ups

Push up Position Planks 3 x30 sec
3 x 30 sec

Advertisements

083115

Warm Up
3 Rounds:
5 Burpees
10 Thrusters
5 Pull Ups

Mats
Ladders

WOD – “Death by Burpees”
5 Minute Max reps Burpees