Each group needs a Dynamax Ball (Black and Grey)
from under Stage for WOD
Warm Up
2 Rounds:
5 Front Squat
10 Russian Twists
10 Burpees
High Knee Pulls / Butt Kickers
Overhead Squat (PVC) 5×5
Snatch Complex x2
WOD – Barbara
5 Rounds:
20 Pull Ups
20 Push Ups
20 Air Squats
20 Sit Ups
Superman 3×30 Sec
