Warm Up
2 Rounds:
400m
10 Box jumps
10 Burpees
1 Burgener
Mats
Ladders
Tuck Jumps 5×10
WOD
3 Rounds:
400m
50 Air Squats
Warm Up
2 Rounds:
400m
10 Box jumps
10 Burpees
1 Burgener
Mats
Ladders
Tuck Jumps 5×10
WOD
3 Rounds:
400m
50 Air Squats