WODs

082015

Leave a comment

Warm Up
2 Rounds:
400m
10 Box jumps
10 Burpees
1 Burgener

Mats
Ladders

Tuck Jumps 5×10

WOD
3 Rounds:
400m
50 Air Squats

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s