Category Archives: Uncategorized

012320

Warm Up
3 Rounds
5 Burpees
10 Thrusters
5 Pull Ups

Mats
Ladders

WOD -Death By Burpees
5 Min Max reps
Burpees

012220

Warm Up
3 Rounds
10 Burpees
5 Snatch
10 Russian Swings
Lunge/Twist

Mats
Ladders
Depth Jumps

WOD – Sprint
40m Sprint
on the Minute
every Minute
20 Minutes