Category Archives: Uncategorized

121318

Warm Up
2 Rounds
5 Pull Ups
20 Burpees
5 Ninja Roll Ups

Push Press 5×5
Hang Cleans 3×20

WOD
Free Lift
No Max

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121218

Warm Up
2 Rounds
400m
Snatch Complex
10 Burpees
15 Push Ups

Mats
Ladders
300 Jump Rope

WOD
20 Yard Sprints
on the Minute
every minute
20 Minutes