Warm Up
50 Burpees

Mats
Ladders

Tuck Jumps 5×10

WOD
10 Rounds
100m Run
21 Air Squats

Warm Up
1200m

WOD
DC Challenge

Warm Up
3 rounds
10 Box Jumps
10 Sit Ups
10 OverHead Squats
400m

WOD- ThunderStruck

Warm Up
2 Rounds
400m
10 Box Jumps
10 Burpees
1 Burgener

Tuck Jumps 3×10

Mats
Ladders

WOD
3 Rounds
400m
25 Air Squats

Warm Up
3 Rounds
15 Choice
20 Choice
15 Choice
400m

Choice 5×5
Choice 3×10

Run Stretch get Loose

Warm Up
3 Rounds
10 (5 sec) Deadbugs
5 Strict Pull Ups
10 Hang Cleans
10 Box Jumps

OHS 5×5
Push Press 3×10

WOD – Todd
Max Reps
Thrusters 95/65