IN CLASS Warm Up 1600m Run WOD 10 Minute Weighted Walk try caring a 40-50lb Weight for 10 Minutes any way possible. Hypertrophy Pairing 200 KB Bench Press 200 Bicep Curls AT HOME Warm Up 1600m Run WOD 10 Minute Weighted Walk try caring a 40-50lb Weight for 10 Minutes any way possible. Hypertrophy Pairing 200 Weighted Bench Press 200 Bicep Curls
Warm Up 1600m Run For Time WOD – LivingRoom Love 5 Rounds 20 Hand Release Push Ups 20 Knee Raises 20 Down Up
Warm Up Dynamic Warm Up 25 Butt Kickers 25 High Knees 10 Standing Broad Jumps 25 Push Ups 25 Sit Ups WOD For Time 1 to 10 rounds Use multipliers of: 1 Burpee 2 Mountain Climbers 3 Sit Ups
Warm Up Fast Forward to minute 4 you will need a towel or rubber band for this video
WOD You are going to walk for 35 minutes You will be carrying an object weighing more than 10 lbs. Anything up to 25 lbs Do not use a back pack. Any other way is fine Once you start do not put the object down for 35 minutes.
Spend 30 Minutes moving.
WOD – Baby Murph
Run 1 mile
50 Pull Ups
100 Push Ups
Run 1 Mile
Run 3 Miles.
Track your Run.
Log Your Time
Now You have a 3 Mile Route.
Find a tree branch you have to jump to grab and get up and over it 15 times
Climb a Tree until your body is all the way off the ground and standing on a branch
WOD- Death By Burpees
5 Minute max rep burpees
Post Scores here or in your School activity log
5 Pull Ups
WOD -Death By Burpees
5 Min Max reps