Category Archives: Uncategorized

120519

Warm Up
3 Rounds
10 Pull Ups
10 Push Ups
1 Snatch Complex
Lunge/High Knee Pulls

10 Minutes
Find Back Squat Max

MatsĀ 
Ladders
Plyo

WOD –
4 Rounds
100 Jump Ropes
10 Pull Ups
20 Push Ups
30 Air Squats