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052721 &052821

IN CLASS
Warm Up
1600m Run

WOD
10 Minute Weighted Walk
try caring a 40-50lb Weight for 10 Minutes
any way possible.

Hypertrophy Pairing
200 KB Bench Press
200 Bicep Curls

AT HOME
Warm Up

1600m Run

WOD
10 Minute Weighted Walk
try caring a 40-50lb Weight for 10 Minutes
any way possible.

Hypertrophy Pairing
200 Weighted Bench Press
200 Bicep Curls

091420

Warm Up
Fast Forward to minute 4
you will need a towel or rubber band for this video

WOD
You are going to walk for 35 minutes
You will be carrying an object weighing more than 10 lbs.
Anything up to 25 lbs
Do not use a back pack. Any other way is fine
Once you start do not put the object down for 35 minutes.