Category Archives: Uncategorized

051220

Warm Up
Spend 30 Minutes moving.

WOD – Baby Murph
Run 1 mile
50 Pull Ups
100 Push Ups
150 Squats
Run 1 Mile

WOD
Run 3 Miles.
Track your Run.
Log Your Time
Now You have a 3 Mile Route.

Warm Up
Find a tree branch you have to jump to grab and get up and over it 15 times

WOD
21-15-9
Push Ups
Sit Ups
Air Squats

Warm Up
10 Rounds
Climb a Tree until your body is all the way off the ground and standing on a branch

WOD- Death By Burpees
5 Minute max rep burpees
Post Scores here or in your School activity log

Warm Up
3 Rounds
5 Burpees
10 Thrusters
5 Pull Ups

Mats
Ladders

WOD -Death By Burpees
5 Min Max reps
Burpees

Warm Up
3 Rounds
10 Burpees
5 Snatch
10 Russian Swings
Lunge/Twist

Mats
Ladders
Depth Jumps

WOD – Sprint
40m Sprint
on the Minute
every Minute
20 Minutes

Warm Up
3 Rounds
10 Pull Ups
10 Push Ups
1 Snatch Complex
Lunge/High Knee Pulls

10 Minutes
Find Back Squat Max

Mats
Ladders
Plyo

WOD –
4 Rounds
100 Jump Ropes
10 Pull Ups
20 Push Ups
30 Air Squats