Category Archives: Uncategorized

060619

Warm Up
3 Rounds
15 Choice
20 Choice
15 Choice
400m

Choice 5×5
Choice 3×10

Run Stretch get Loose

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052319

Warm Up
3 Rounds
10 (5 sec) Deadbugs
5 Strict Pull Ups
10 Hang Cleans
10 Box Jumps

OHS 5×5
Push Press 3×10

WOD – Todd
Max Reps
Thrusters 95/65